dr. lori

Low Carb Cream Cheese Cookies

Posted by: On March 29, 2021 3:18 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!

 

Check out these yummy Cream Cheese Cookies that are fast & easy to make!  Choosing foods that have fewer carbohydrates and zero sugar will have a powerful impact on your overall health and weight.

 

Low Carb Cream Cheese Cookies

 

 

 

 

 

 

 

 

 

 

 

 

 

We all know that sugar and refined flour are not healthy as they promote potential inflammation in the body. However, once you swap out the old, unhealthy ingredients, you will actively promote optimal health and a leaner body.

These Cream Cheese Cookies are an example of making these lower-carb, healthier choices. These cookies are not only delicious and healthy, but they …

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7 Alkaline Water Benefits

Posted by: On February 22, 2021 12:32 pm

Dr. Lori Shemek is BACK AGAIN to give you her top 7 Alkaline Water Benefits!

 

Water is critical to not only our survival but to our overall health.  However, the type of water you drink has a tremendous impact on one’s health and well-being.

The human body is roughly 68% water.  Every process in the human body requires water across the board. We can survive a long time without food but only a few days without water.

  • Water helps flush out toxins from the body
  • Water regulates body temperature
  • Water promotes healthy brain function
  • Water helps keep inflammation down
  • Water brings nutrients to the cells

So you can see just how vital drinking water is to our health and …

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Tips to Reduce Stress This Holiday Season

Posted by: On December 7, 2020 12:00 pm

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

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Keto Holiday Recipes

Posted by: On November 20, 2020 11:45 am

Dr. Lori Shemek is back again to share her favorite healthy keto holiday recipes!  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

Healthy Keto Holiday Recipes

 

 

The holidays are a wonderful time that brings much joy. One of the main features during this time of year is the delicious and comforting food. So many want to continue to eat healthfully during the holidays and yet, at the same time, not feel they are missing out.  This is why I wanted to offer healthier …

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The Benefits of Eating Alkaline Vegetables

Posted by: On October 5, 2020 2:07 pm

Many people want to optimize their health but have trouble with where to begin. If you remember back to your science class, you may have studied the difference between alkaline and acidic body. These two principles are key factors in the health of our bodies.

We now know that an acidic body leads to more disease and overall poor health and an alkaline body helps to optimize health. Why is it important that we have a more alkaline body than an acidic body?

 

Dr. Lori Shemek Alkaline Vegetables

 

Two important concepts regarding this question and how healthy we ultimately are.

An Acidic Body

A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH …

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Watermelon Pizza Recipe

Posted by: On August 3, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

Summertime Watermelon Pizza

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance Capacity). …

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7 Everyday Tips for Health and Happiness

Posted by: On July 20, 2020 12:00 pm

Who doesn’t want to be happy?  We all do. However, getting there may be challenging for many who are unwittingly sabotaging their health and happiness intentions.

Knowing what to do is vital in every area that we want to improve. The actions we take, no matter how small, can have a powerful impact on our happiness meter.

Take a look at these 7 Health and Happiness Tips to get you there… with a smile on your face. 

 

7 Everyday Tips for Health and Happiness

 

Eat a Nutrient-Rich Diet

The types of foods you eat have a direct impact not only on your overall health but your mental well-being. Eating a diet that promotes the right neurotransmitters such as serotonin and dopamine can be a game-changer …

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Low Carb Bread Recipe

Posted by: On June 29, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!  Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can be frustrating for many who adore bread. Have no fear, I have the delicious solution for you!

 

Dr Lori low carb bread

 

When we lower carbohydrates in our diet, we are doing an enormous benefit that we will experience not just in the present, but in the future as well. The average person ingests a whopping 300 grams of carbohydrates daily and it is leaving our global communities with a myriad of health conditions. In America, 78% of the population is either overweight …

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5 Reasons to Add Chia Seeds to Your Diet

Posted by: On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
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5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

Posted by: On May 4, 2020 12:35 pm

Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/2
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